I’ve had some friends recently ask me to suggest a quick daily wellness routine. Below I’ve listed out 6 quick wellness habits that I try to incorporate into my day to day even when things get hectic.
Tossing and turning in bed with a racing mind before finally falling asleep is not fun. I’m the type of person that needs at least 7 hours of sleep a night in order to operate at my highest potential. Check out my top 10 natural tips for a good night’s sleep for those of you with an anxious mind, nerves, stress, or restlessness before bedtime.
A few of months ago, my co-workers and I were asked if we wanted to take part in a forest bathing experience at work. I work at the Earth Charter International located at the University for Peace sitting on 300 hectares of the last remaining primary forest in the Central Valley outside of San Jose Costa Rica.