Earthing

8 Natural & Calming Remedies for Better Sleep

8 Natural & Calming Remedies for Better Sleep

Tossing and turning in bed with a racing mind before finally falling asleep is not fun. I’m the type of person that needs at least 7 hours of sleep a night in order to operate at my highest potential. Check out my top 10 natural tips for a good night’s sleep for those of you with an anxious mind, nerves, stress, or restlessness before bedtime.